Group fitness classes in Cynthiana

• Studio Boxing

  45-60 min · with Christy

  Wrap your hands, put on gloves and go 10 rounds on the heavy bag. You'll learn basic punches, combinations and drills while building cardio endurance, strength and power, and knocking out your stresses. No boxing experience necessary and equipment is provided. Come a few minutes early for help with hand wrapping.

• Studio Rowing

  45-60 min · with Christy

  An indoor water rowing experience, run like a cycling class. Follow the music and the monitor to row at higher or lower intensity, faster or slower pace, and more or less power for an exhilarating workout. Come ROCK & ROW with us!

• Studio Drumming

  45-60 min · with Christy

  An hour of heart-pounding cardio drumming. Grab a stability ball and a gallon tub and dance and drum your way through the most fantastic workout you'll ever do. If you're not smiling, you're not doing it right!

• Studio Step & Sets

  45-60 min · with Christy

  This is not your mother's step class. Step & Sets is non-traditional step with a modern twist, combining step aerobics and strength training. Raise or lower your step and use hand weights to make it your own. Get lost in the music and find your new favorite workout.

• Studio Strength

  45-60 min · with Christy

  Tabata format: eight four-minute rounds of 20 seconds work and 10 seconds rest, with a recovery minute between rounds, using hand weights and kettlebells. Don't be intimidated by strength training. Instruction meets you where you are, with technique, modifications and progressions. Let's get stronger together!

• Studio Dancercise

  45-60 min · with Candida

  Shake what your mama gave ya in this dance-inspired class! Dancercise mixes dance styles and fitness into one high-energy, super fun workout in a club-like atmosphere. Designed for all ability levels, no dance experience necessary.

• Studio Yoga

  45-60 min · with Melissa

  Ease tight muscles and support recovery in this gentle class combining yin and restorative yoga to deepen flexibility, improve mindfulness and center your nervous system. Focus on your breath as you relax, release and reset. Props are provided.

• Studio Barre

  45-60 min · with Hope

  A full-body muscle endurance workout combining Pilates and ballet, with focused movements to strengthen and tone. Low impact and gentle on joints, so it suits a wide range of ages and fitness levels. It's graceful, but don't let that fool you: you will feel the burn. Meet us at the barre!

• Studio Seated Drumming

  45-60 min · with Christy

  Your favorite drumming class, from a seated position. Made for seniors, folks with mobility issues, people preparing for or recovering from joint surgery, or friends who just want a lighter workout in a fun atmosphere. You won't want to miss it!

Class schedule

Times can change month to month. Check the live schedule when you book.